Oh can't move happen here Captain America wouldn't be making those noises so disappointed so for the next month I'm going to be training like the actors we see in superhero movies dude always weren't the Train like Chris Evans something about his shoulder makes him so unique at the rate of shape shoulder to waist ratio my favorite superhero on the screen is definitely Black Widow great but honed ABS most of it is the legs and a look at these characters in the movie like Captain America for Superman Batman there you get to see Asian characters that are powerful reliable I feel like there's not enough representation of Asian superhero figures we're gonna be training with a professional personal trainer he's trained a lot of celebrities he gave Chris Evans the superhero body and now I please Captain America it looks absolutely incredible Mia's Korean really want to see if I have what it takes to achieve that superhero look I think I'm ready to look super buff hi I'm Steve Zim and I'm the owner of a tighter you fitness studio in Culver City California I've written three best-selling fitness books and I'm gonna train Kelsey and Evan like their favorite superheroes you personally trained Chris Evans you chill me before and after picture and his shoulder just got like ten inches wider I want that dorito ratio that's what they call it we're gonna do a five day a week plan you know work out with me minimum one hour with weights and then depending on our body fat situation how much cardio with Kelsey Kelsey is starting in a really good spot but we're talking super Kara her shoulders a world way forward you have to have everything standing up straight looking great and...
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